Specialising in Outdoor group exercise, Nordic Walking, Pilates and Personal training.
Classes are held in various locations around the Wirral, Cheshire.
Fun, Fab Fitness is a licenced operator of Birkenhead Park.
New for 2010
Nordic Walking
What Is Nordic Walking?
Nordic Walking started as a summer training exercise for cross country skiers and now fitness walkers all over Europe have adopted Nordic Walking as a time efficient, low stress total body workout. Nordic Walking is a fun and social outdoor activity, with your friends, and being outdoors in the fresh air will give you a great sense of general wellbeing, boost energy levels and will leave you feeling invigorated!
What Are The Benefits?
- Nordic Walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
- Nordic Walking can relieve neck and shoulder tension while toning upper body muscles.
- Walking actually feels easier as you are distributing your weight over four limbs using the ergonomically designed poles.
- Nordic Walking reduces the effects of RSI (repetitive strain injury), can reduce back pain and improve spinal mobility as well as improve your posture.
- Nordic Walking burns on average 30—50% more calories than normal walking at the same speed, and most people find it makes walking more comfortable.
- Nordic Walking is really a total body workout because it involves 90% of all muscles while increasing your heart rate significantly .
- Nordic Walking poles provide additional stability and balance for your joints.
- Nordic Walking is safe and effective way to lose weight.
- Nordic Walking exertion is in the fat-burning zone.
- Nordic Walking reduces impact stress to your knees and lower joints and reduces heel strike force by up to 30%.
Group Outdoor Workouts Outdoor sessions are an hour long and provide an all over body workout. Workouts vary from session to session, but all classes combine a variety of fun and effective moves designed to help you get fitter stronger and improve shape.
Drop into any class, no need to book, just turn up, and why not bring a friend along too!
Zumba The principle behind Zumba is incredibly simple: get fit, have fun. That’s it. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class – or the partner you’d require for a traditional salsa class. Best of all, the music is so infectious that you barely even notice you’re exercising. It is easy to follow so people don’t have to think too much about what they’re doing and can just get into it. The music makes you want to dance, Its like a party.A standard one-hour class uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed up with a bit of mambo, flamenco, rumba and calypso). It’s a cardio-based workout which also helps tone and sculpt the body,It’s a great way to lose weight, increase strength and co-ordination, and to foster self-esteem and pure happiness. That is why so many people love it and get addicted to it.....Don't resist it just join the party!!
Bootcamps Bootcamp workouts are specifically designed to maximise inch loss, weight loss and improve fitness levels, but they also packed with laughter and camaraderie!
Personal Training Whether you're pregnant, just had a baby, not exercised for years, want to run a marathon or want to get to grips with a home workout, having a trainer is one of the best ways for you to get the results you want.
Jog Squad Running club is aimed at beginners with little or no running experience. At each session, there will be endurance, interval training, cardio moves and loads of laughs - all the fun things to get your heart rate increasing, while building up cardio fitness and really giving you a great workout.
Pilates My Pilates mixes Pilates exercises with a modern stretch and gentle body conditioning techniques, to lengthen, strengthen and tone muscles. Class is easy to follow and is designed to tone abdominals, strengthen back, enhance posture, control balance and improve flexibility. There is a happy mix of standing and floor work exercises. Suitable for all abilities and levels.
No contracts
No memberships
No booking hassle
Just turn up and enjoy a great workout
All classes £4 (except buggy park workout -
£2 a session)
Discounts for more than one class
Discounts for teenagers
Unlimited classes from current timetable for £10 a week. Pay by paypal or in class.
