Becky's Boot Camp for Women
My fun, female, friendly group workouts are designed to help you get into shape the fun way. No more gym posers or waiting for equipment, just highly effective exercises that focus on all those female bits you want to reduce and tone. They will also improve cardiovascular fitness but are NOT the military style boot camp workout.The outdoor workouts are for all fitness levels, you decide how hard you want to work. The workouts are fun, invigorating, energising and inspiring.
BOOT CAMPS
Boot Camp workouts are specifically designed to maximise inch loss, weight loss and improve fitness levels, but they also packed with laughter and camaraderie!
From January 2012 all Bootcamps will £30 for the month including any classes off the weekly timetable. If you just want to do Boot Camp it will be £5 a session.
Outdoor Boot Camp
Boot Camp will then run for the first 3 Sundays in every month throughout the year.
10.30am Birkenhead Park..meet at the Visitor's Centre
Indoor Boot Camp
Monday 8pm..Birkenhead Park Cricket Club
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