Fun Fab Fitness

Expert in delivering fun, affordable and professional fitness on the Wirral.

Specialising in Outdoor group exercise, Boot Camps, Pilates and Personal training for women.

Classes are held in various locations around the Wirral, Cheshire.

Fun, Fab Fitness is a licenced operator of Birkenhead Park.

New for 2010

Nordic Walking

Take Up The 6 Week Nordic Bootcamp

Weight Loss Challenge 2010

The ULTIMATE Fitness, Inch Loss and Feel-Good Session!

The Nordic Challenge is a faster-pace Nordic Walk (between 3.8 to 4mph) interspersed with a challenging circuit of Fast-Pace (Athletic)Nordic Walking, Nordic Bounding, Nordic Jogging, Resistance Exercises, Interval Endurance Exercises, Balance, Body Conditioning and Core Strengthening exercises ALL to develop greater strength, stamina and co-ordination. It will also give you an amazing cardio session to improve your fitness as well as give you an immense calorie burn to raise the metabolism for hours afterwards too! This is GUARANTEED to leave your entire body buzzing, invigorated and exercised like never before as you enjoy the great outdoors for the ULTIMATE fitness, inch loss and feel-good session!

What Is Nordic Walking?

Nordic Walking started as a summer training exercise for cross country skiers and now fitness walkers all over Europe have adopted Nordic Walking as a time efficient, low stress total body workout. Nordic Walking is a fun and social outdoor activity, with your friends, and being outdoors in the fresh air will give you a great sense of general wellbeing, boost energy levels and will leave you feeling invigorated!

What Are The Benefits?

Nordic Walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
Nordic Walking can relieve neck and shoulder tension while toning upper body muscles.
Walking actually feels easier as you are distributing your weight over four limbs using the ergonomically designed poles.
Nordic Walking reduces the effects of RSI (repetitive strain injury), can reduce back pain and improve spinal mobility as well as improve your posture.
Nordic Walking burns on average 30—50% more calories than normal walking at the same speed, and most people find it makes walking more comfortable.
Nordic Walking is really a total body workout because it involves 90% of all muscles while increasing your heart rate significantly .
Nordic Walking poles provide additional stability and balance for your joints.
Nordic Walking is safe and effective way to lose weight.
Nordic Walking exertion is in the fat-burning zone.
Nordic Walking reduces impact stress to your knees and lower joints and reduces heel strike force by up to 30%.

Click here for more Nordic Walking news.

Group Outdoor Workouts Outdoor sessions are an hour long and provide an all over body workout. Workouts vary from session to session, but all classes combine a variety of fun and effective moves designed to help you get fitter stronger and improve shape.

Drop into any class, no need to book, just turn up, and why not bring a friend along too!

Bootcamps Bootcamp workouts are specifically designed to maximise inch loss, weight loss and improve fitness levels, but they also packed with laughter and camaraderie!

Personal Training Whether you're pregnant, just had a baby, not exercised for years, want to run a marathon or want to get to grips with a home workout, having a trainer is one of the best ways for you to get the results you want.

Jog Squad Running club is aimed at beginners with little or no running experience. At each session, there will be endurance, interval training, cardio moves and loads of laughs - all the fun things to get your heart rate increasing, while building up cardio fitness and really giving you a great workout.

Pilates My Pilates mixes Pilates exercises with a modern stretch and gentle body conditioning techniques, to lengthen, strengthen and tone muscles. Class is easy to follow and is designed to tone abdominals, strengthen back, enhance posture, control balance and improve flexibility. There is a happy mix of standing and floor work exercises. Suitable for all abilities and levels.

Workouts Without Walls. Fun Outdoor Fitness!